Amount of Retinol in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes there is 106 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
|
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Lamb, New Zealand, imported, liver, raw
|
15434 µg
|
|
Duck, domesticated, liver, raw
|
11984 µg
|
|
Veal, variety meats and by-products, liver, raw
|
11705 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
10751 µg
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
9428 µg
|
|
Goose, liver, raw
|
9309 µg
|
|
Liver sausage, liverwurst, pork
|
8308 µg
|
|
Turkey, all classes, liver, raw
|
8056 µg
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
7777 µg
|
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Beef, variety meats and by-products, liver, cooked, pan-fried
|
7728 µg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
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Pork, fresh, variety meats and by-products, liver, raw
|
6502 µg
|
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
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Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes are listed below.
Water
|
3 g
|
3%
|
Energy (calorie)
|
353 kcal
|
|
Energy (joule)
|
1477 kJ
|
|
Protein
|
14.44 g
|
14.44%
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Total lipid (fat)
|
1.41 g
|
1.41%
|
Ash
|
3 g
|
3%
|
Carbohydrate, by difference
|
78.15 g
|
78.15%
|
Fiber, total dietary
|
14.1 g
|
14.1%
|
Sugars, total
|
20 g
|
20%
|
Calcium, Ca
|
71 mg
|
0.07%
|
Iron, Fe
|
2.54 mg
|
|
Magnesium, Mg
|
144 mg
|
0.14%
|
Phosphorus, P
|
327 mg
|
0.33%
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Potassium, K
|
480 mg
|
0.48%
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Sodium, Na
|
200 mg
|
0.2%
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Zinc, Zn
|
2.89 mg
|
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Copper, Cu
|
0.478 mg
|
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Manganese, Mn
|
3.229 mg
|
|
Selenium, Se
|
19 µg
|
|
Vitamin C, total ascorbic acid
|
4.2 mg
|
|
Nutrients in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes